Workshops

Workshops



Overcoming performance anxiety for presentations, in work or other public settings. This workshop is held together with a colleague, and consists of a combination of theory and practical exercises for combatting performance anxiety, as well as the acquisition of skills necessary to make decent power point presentations. The workshop spans over 4 evening sessions.


Mindfulness-based cognitive therapy for dealing with stress, anxiety or low mood. This workshop is suitable

for those who wish to:


  • Become more robust, more resilient in the face of stress, adversity and the challenges presented by life.


  • Break the cycle of anxiety, stress, unhappiness and exhaustion.


  • Gain control over worry and rumination.


  • Relate to yourself with greater acceptance, compassion and kindness.


  • Become more present.


The workshop spans over 6 evening sessions.



AMY SEXTON

PSYKOLOGSPESIALIST









Medlem av Norsk Psykologforening, Norsk Pasientskadeerstatning, Norsk forening for

Metakognitiv terapi og EMDR Norge.

KONTAKTINFO

BESØKSADRESSE:

Slemdalsveien 70 A

Kontor nr. 421

0370 OSLO


(+47) 915 31 909


psykolog@amysexton.no

POSTADRESSE:

Postboks 30

Vinderen

0319 OSLO



© Copyright 2018 Amy Sexton. All Rights Reserved.