I´m a licensed clinical psychologist in Oslo providing individual and couples therapy. I use evidence-based psychotherapy for the treatment of anxiety, depression and other mental health issues.
Psychotherapy helps you to increase awareness, gain insight, and learn concrete strategies for managing painful thoughts or emotions and problematic behaviors. It can be helpful when you feel stuck or feel the need for change. Reasons for seeking therapy can vary from anxiety, depression, relationship issues or just feeling overwhelmed.
I help people who want to make positive changes in their lives but are held back by fear, stress, low-self esteem, indecision or old habits. The therapy process enables you to break free of old ideas or expectations that are limiting you and your ability to engage freely in life.
Whether it´s healing from past experiences or the need for coaching, you can learn effective coping strategies and techniques for self-awareness that will support personal growth, develop healthier relationships and create a more satisfying and fulfilling life.
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