I provide psychotherapy to adults and adolescents from the age of 16 years. Therapy can help you process past experiences, learn skills and techniques for self-awareness and for relationships. It can support the goal of self-acceptance while letting go of perpetual striving and self-improvement projects.
Mental health is a reflection of your ability to be flexible and to choose what to focus on in your life. To use your attention on the things that can be changed. Choosing strategies. Letting go of approaches that don’t serve you.
Anxiety, worry and phobias (health anxiety, OCD, GAD, panic disorder)
Social anxiety, performance anxiety, presentation anxiety
Depression, low mood
Stress reduction, burn-out, chronic stress-related exhaustion
Acute crisis reactions, trauma, PTSD
Grief and loss
Low self-esteem and identity concerns
Relational challenges, couple conflicts, break-ups
Life challenges, adjustment problems
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