Individual Therapy

Individual Therapy

I provide psychotherapy to adults and adolescents from the age of 16 years. Therapy can help you process past experiences,  learn skills and techniques for self-awareness and for relationships. It can support the goal of self-acceptance while letting go of perpetual striving and self-improvement projects.

Mental health is a reflection of your ability to be flexible and to choose what to focus on in your life. To use your attention on the things that can be changed. Choosing strategies. Letting go of approaches that don’t serve you.


      Treatment areas:

  • Anxiety, worry and phobias (health anxiety, OCD, GAD, panic disorder)

  • Social anxiety, performance anxiety, presentation anxiety

  • Depression, low mood

  • Stress reduction, burn-out, chronic stress-related exhaustion

  • Acute crisis reactions, trauma, PTSD

  • Grief and loss

  • Low self-esteem and identity concerns

  • Relational challenges, couple conflicts, break-ups

  • Emotional problems

  • Life challenges, adjustment problems



Medlem av Norsk Psykologforening, Norsk Pasientskadeerstatning, Norsk forening for

Metakognitiv terapi og EMDR Norge.



Slemdalsveien 70 A

Kontor nr. 421

0370 OSLO

(+47) 915 31 909


Postboks 30


0319 OSLO

© Copyright 2018 Amy Sexton. All Rights Reserved.