Individual Therapy

Individual Therapy



I provide psychotherapy to adults and adolescents from the age of 16 years. Therapy can help you process past experiences,  learn skills and techniques for self-awareness and for relationships. It can support the goal of self-acceptance while letting go of perpetual striving and self-improvement projects.


Mental health is a reflection of your ability to be flexible and to choose what to focus on in your life. To use your attention on the things that can be changed. Choosing strategies. Letting go of approaches that don’t serve you.


     


      Treatment areas:


Anxiety, worry and phobias (health anxiety, OCD, GAD, panic disorder)


Social anxiety, performance anxiety, presentation anxiety


Depression, low mood


Stress reduction, burn-out, chronic stress-related exhaustion


Acute crisis reactions, trauma, PTSD


Grief and loss


Low self-esteem and identity concerns


Relational challenges, couple conflicts, break-ups


Emotional problems


Life challenges, adjustment problems