Overcoming performance anxiety for presentations, in work or other public settings. This workshop is held together with a colleague, and consists of a combination of theory and practical exercises for combatting performance anxiety, as well as the acquisition of skills necessary to make decent power point presentations. The workshop spans over 4 evening sessions.

Mindfulness-based cognitive therapy for dealing with stress, anxiety or low mood. This workshop is suitable

for those who wish to:

Become more robust, more resilient in the face of stress, adversity and the challenges presented by life.

Break the cycle of anxiety, stress, unhappiness and exhaustion.

Gain control over worry and rumination.

Relate to yourself with greater acceptance, compassion and kindness.

Become more present.

The workshop spans over 6 evening sessions.