Overcoming performance anxiety for presentations, in work or other public settings. This workshop is held together with a colleague, and consists of a combination of theory and practical exercises for combatting performance anxiety, as well as the acquisition of skills necessary to make decent power point presentations. The workshop spans over 4 evening sessions.
Mindfulness-based cognitive therapy for dealing with stress, anxiety or low mood. This workshop is suitable
for those who wish to:
The workshop spans over 6 evening sessions.
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